WELCOMING THE SHADOW HOME
Ending The War With Your Internal World
Online Class 6th December 2021
Group (1) 10.00am - 12.00noon GMT Group (2) 6.00pm - 8.00pm GMT
You may have met the term 'shadow self' on your travels. I think for most of us the terms brings with it a bit of dread and a sense that something is lurking in the background of our life waiting to 'take us down' without us even noticing. In this class I will share with you what I have learnt about 'the shadow'. My intention is to support you to understand it, through exploring the following questions:
What is 'The Shadow Self'?
What are it's origins?
Why do we have a sense of it weighing us down?
What is 'Shadow Work'?
What is the link between Shadow & Shame?
What is the purpose of befriending it and 'welcoming it home'?
How do I do that when I feel so much fear just hearing the name 'shadow'?
My intention for this class is to support you to build a practice of befriending 'the shadow' through the process of self-compassion that leads you to understand what you are longing for. Our longings/needs are guideposts to unfolding the life strategies we can create in order to bring about the way of living and being that calls us, in a daily practical way.
Bookings close on the 5th December 2021