Ending The War With Your Internal World


Online Class 6th December 2021
Group (1) 10.00am - 12.00noon GMT Group (2) 6.00pm - 8.00pm GMT

You may have met the term 'shadow self' on your travels.  I think for most of us the terms brings with it a bit of dread and a sense that something is lurking in the background of our life waiting to 'take us down' without us even noticing.  In this class I will share with you what I have learnt about 'the shadow'.  My intention is to support you to understand it, through exploring the following questions:

  • What is 'The Shadow Self'?

  • What are it's origins?

  • Why do we have a sense of it weighing us down?

  • What is 'Shadow Work'?

  • What is the link between Shadow & Shame?

  • What is the purpose of befriending it and 'welcoming it home'?

  • How do I do that when I feel so much fear just hearing the name 'shadow'?

My intention for this class is to support you to build a practice of befriending 'the shadow' through the process of self-compassion that leads you to understand what you are longing for.  Our longings/needs are guideposts to unfolding the life strategies we can create in order to bring about the way of living and being that calls us, in a daily practical way.

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Bookings close on the 5th December 2021