THE SKILL OF

SELF COMPASSION

ONLINE ONE TO ONE COACHING SESSIONS

Approaching your inner sense of life as a pathway to a sense of safety and self-empowerment.

Compassionate accompaniment as you re-en

MY PRESENCE CAN SUPPORT YOU WITH

 

A sense of relief to be met exactly where you are

Present moment witnessing where you get a sense of shared reality for what it is to be human

Engaging with your instinct, intuition and gut knowing

Becoming familiar with your internal life energy (thoughts, feelings, bodily sensations) and their origins and purpose (the painful territories of anxiety, depression, panic, overwhelm, exhaustion)

 

Letting yourself down into the flow of your life

Befriending and softening trauma response in your body

Cultivating the skill to both have and to hold your inner experience

(self-witnessing/self-compassion)

Embodied integration as you explore the possibility of becoming visible in your life and all the valid reasons why can be painful

Perhaps you are longing to talk about all that is alive for you, have it heard and witnessed without judgement, analysis, advice, fixing or sorting or a sense of having to 'get somewhere'. The space I offer is where I will walk alongside you as you find ways to speak to all that you are holding in yourself and in your life.  A kind of 'sense making' that is cultivated through the willingness to walk towards the precipice of not knowing and allow life to reveal itself to you. 

 

The 'tool' I use is to cultivate and embody the skill of Self-Compassion.  The 'science of safety'  is to be found in the daily noticing of how life impacts your nervous system, trusting it's integral and foundational wisdom and creating a life where what it needs, what it speaks to you about, is heard and responded to.  It's through reacquainting yourself with the truth of how it is to be you and how life impacts you in any given moment.    

I have two main focuses; I will be listening out for your longings and helping you to hear them and I will be inviting you to sense what's alive in your body as you share your story. It's a process of embodiment, forming solid ground from which to move through life. My sense is that through this practice, agency for the fulfillment of our lives and for responding to our 'call' is cultivated. 

If you are interested in exploring working with me, I offer a free 30 minute session so you can experience me and my work, or you could take advantage of the sale this month.

Terms Of Service

Cost of 1 hr Coaching Session is £55.00

Cancellation up to 24hrs prior to the session a full refund will be made

Cancellation less than 24hrs prior to the session no refund will be made

The session will begin and end at the time agreed

 

Thanks for your understanding and I hope these boundaries protect both of us in terms of respecting time and resources.

AVAILABILITY

ONE HOUR ONLINE COACHING SESSIONS

MONDAYS/WEDNESDAYS/FRIDAYS - 8.00am - 12.00 noon and 5.00pm - 7.00pm

SATURDAYS - 8.00am - 12.00 noon and 5.00pm - 7.00pm

(Please prepare an uninterrupted space, protecting this time for you and supporting the creation of a safe container for all that you wish to explore with me)