Our Essential Essence Is Whole & Intact

Here is a list of feelings.
Feelings communicate to us to what degree we are supporting our needs

Here is a list of needs
You have needs because you have a body. Your body will constantly communicate with you somatically about them 

Here is a list of 'faux' feelings
e.g. "I feel that you" is a thought and a judgement, not a feeling

Exploring Needs Video

Recorded Needs Awareness Practice

Class 1 Content
How To Listen & Respond To The Inner Child

Somatic Response To Outer Stimulus

'Survival/Judging' Language And How It Relates To Your Needs

Creating A Healing Space

 

It takes practice to change our habits of surviving and insight is not enough to create lasting change.  The invitation is to support a healing dialogue with these young parts of ourselves and to create a space in our home where they can find shelter and allow their stories to unfold. To make a commitment to them in real time. Not loving them the way we want to love them or to request them to be any different but to ask them how they want to be loved, to ask them to show you the way.  Building trust. Responding to physical, emotional and spiritual needs.  It might be something you will practically do or something you will stop doing in order to support a need. The diagram below is mapped out over the four weeks and the invitation is to do something new every week you sense the younger parts of you would enjoy.​​

Class 2 Content
Exploring Your Relationship With Tme

Addressing The Pain Of The Younger Parts
Through Needs Awareness In The Present Moment

The Sequential Process Of Making Sense Of Outer Stimulus
'Sense Making' & 'Needs Awareness'
.....asks for our patience as it makes it's way sequentially through our brains natural functioning and all that is held in our nervous system in those places that have not known love. 

YOUR STORY
Enquiry Questions

Needs Based Self-Compassion Practice
'SUPPORT'

Class 3 Content
Tantrums - Compassionately Embracing Our Inner Wildness

ANGER GRIEF LOVE
LIFE LONGING FOR FULFILLMENT
THROUGH YOUR  NEEDS

THE TRUTH IN YOUR NERVOUS SYSTEM

REGULATING YOUR NERVOUS SYSTEM

NEEDS BASED SELF COMPASSION PRACTICE
Self-Expression

Class 4 Content

"When Can I Play - Meeting Heartbreak

WONDER
The Noble Counterweight to Grief

THE PACE OF ACCOMPANIMENT WITH YOUR NERVOUS SYSTEM
WHEN IT IS IN AN ACTIVATED STATE OF AROUSAL (FIGHT/FLIGHT)