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Welcome To The Graduate Programme

An Opportunity To Continue To Practice The Life Serving Skills Of Needs Based Self-Empathy And Bringing Needs Dialogue Into Your Relationships. 

ABOUT THE PROGRAMME

This is a series of offerings to support those who have attended my Self-Compassion Book Club to continue practice of the essential skills within empathic presence and needs communication. I also hope that it might inspire a sense of community and belonging as we courageously come to life in this way.   I will design them in response to themes I notice arising within my work and would also like to design them in response to any requests you might have.  See below for upcoming classes/offers.  The minimum number of participants for each class/offering will be two people.

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FAUX FEELINGS AS AN INVITATION TO UNDERSTANDING NEEDS

'When A Feeling Isn't A Feeling'

Tuesday 28th of June 2022 6.00pm - 7.30pm GMT

Cost:  £7.50 For The Class

This is a 1.5 hr class following the format of self-connection checkin/checkout (building the muscle of expressing vulnerably what is alive for us).  Sandwiched between that will be teaching and practice around the theme of faux feelings.  When you hear yourself or others say 'I feel bullied' 'You make me feel' 'I feel that you', these are all indications that there is pain being expressed, an indication that there is a painful response to something someone has said or done and that you or they are in fight/flight mode.  The gifts of learning to recognise this is what we now know is possible through living vulnerably; connection, authenticity, creativity, belonging. This class will support you to navigate the life energy in the judgment and return you to what it is you are passionate about and what can be done to support the connecting needs. Bookings close on Sunday 26th June 6.00pm GMT.

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SLOW LIVING SUNDAY

Cost:  FREE

Having worked with people bringing needs awareness through empathic self-connection and needs based communication for some time now, one thing is indisputable.  These skills require that we slow down and take notice of our nervous system and the habitual choices in our lives in order to lovingly support our needs and to build strategies that are in alignment with them.  Slow Living will be a theme you will hear about from me in the coming months through my general teaching and offerings.  The purpose of this slowing down is to hear and respond to needs in order to bring into our lives things that may have seemed out or our reach heretofore.

In this session there will be an empathic self-connection check in/check out and the space sandwiched in the middle will be an opportunity for you to write, create, journal, a held space within which this might become a bit easier having the 'community' with you for that hour.  I will be working on my memoir/self help book which is now in it's first edit stage. 

DATES:

No. 1  Sunday 19th of June 2022 10.00am - 11.00am GMT (bookings close on the 17th June 6.00pm GMT)

No. 2  Sunday 26th of June 2022 6.00pm - 7.00pm GMT (booking close on the 24th June 6.00pm GMT)

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BOOKING FOR THIS OFFER IS NOW CLOSED

DO FOLLOW ME ON SOCIAL MEDIA ALSO WHERE I OFFER REGULAR SUPPORT WITH THE SKILL BASE FOR NEEDS BASED COMPASSION AND COMMUNICATION

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