UNDERSTANDING OUR BODY'S HUNGER FOR REST

RESOURCES PAGE
 

The 8 Pillars Of Self Love

The Exhaustion & Rest Cycle

Exhaustion - Rest Cycle.jpg
The Origin Of Core Beliefs.jpg

The Compassionate Antidote

The Compassionate Antidote.jpg

Self-Compassion Practice Going Forward

5 Day Homework.jpg

A summary of the class teaching points will be sent out after the class has been completed