THE SELF-COMPASSION BOOK CLUB

RESOURCES PAGE

GROUP 1 Wednesday's 6th October  - 10th November 2021 Online Class 6.00pm - 7.30pm GMT

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Here is a list of feelings
feelings communicate to us to what degree we are supporting our needs

Here is a list of needs
You have needs because you have a body. Your body will constantly communicate with you somatically about them 

Here is a list of 'faux' feelings
e.g. "I feel that you" is a thought and a judgement, not a feeling

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FEELINGS (2).jpg
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NONVIOLENT COMMUNICATION A LANGUAGE OF LIFE
AUDIO BOOK ON YOUTUBE

DISCOVERING YOUR NEEDS VIDEO

CLASS 1 RESOURCES

LIFE ALIENATING LANGUAGE

Marshall Rosenberg differentiates between language and thinking that is 'life alienating' and habitual and language and thinking that is 'life supporting' and natural.
 
Life alienating language is connected to our fight/flight/freeze/fawn natural reaction to danger.  Bringing a 'needs consciousness' to our sense of danger creates an inner warming process and supports self-care, self-connection, choice and agency.

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The human species cannot be 'punished into' a 'better' way of being in the world.

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BLAME OTHERS.jpg

LIFE ENRICHING LANGUAGE

Natural Giving & Receiving Through Understanding Needs


"I notice I feel because I need/long for....."

"Do you feel because you need/are longing for.....?"

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COMPASSION FOR OTHERS.jpg

DAILY INNER WARMING PROCESS

SUPPORTS

NONVIOLENT COMMUNICATION PROCESS

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CLASS 2 RESOURCES

Expressing Our Feelings

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What Are Needs.jpg
Intelligence In Somatic Experiencing.jpg
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Honesty.jpg
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Somatic Safety & Harmony.jpg
Requests.jpg

CLASS 3 RESOURCES

Being A 'Good' Listener

Empathy -v- Taking An Interest

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Understanding The Physiology Related To Attachment
(our somatic experience)

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Rabbit & Bear
by Tara Shannon
(voice over by me)

CLASS 4 RESOURCES

Self-Compassion - The Power & Role Of Vulnerability

EMPATHY When someone hears you without passing judgement on you and without trying to take
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Francis Weller
The Five Gates Of Grief
from 'The Wild Edge Of Sorrow'

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The Surprising Purpose Of Anger.jpg
BEFRIENDING ANGER PROCESS.jpg

CLASS 5 RESOURCES

Freeing Ourselves From Old Programming

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LIBERATION THROUGH NEEDS CONSCIOUSNESS.jpg
Differentiate & Curiosity.jpg
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GRATITUDE.jpg
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POSSIBLE CORE BELIEFS ABOUT MYSELF I am bad I’m not good enough I’ve done something wrong

CLASS 6 RESOURCES

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