THE SELF-COMPASSION BOOK CLUB
GROUP 1 Wednesday's 6th October - 10th November 2021 Online Class 6.00pm - 7.30pm GMT
Here is a list of feelings
feelings communicate to us to what degree we are supporting our needs
Here is a list of needs
You have needs because you have a body. Your body will constantly communicate with you somatically about them
Here is a list of 'faux' feelings
e.g. "I feel that you" is a thought and a judgement, not a feeling
NONVIOLENT COMMUNICATION A LANGUAGE OF LIFE
AUDIO BOOK ON YOUTUBE
DISCOVERING YOUR NEEDS VIDEO
CLASS 1 RESOURCES
LIFE ALIENATING LANGUAGE
Marshall Rosenberg differentiates between language and thinking that is 'life alienating' and habitual and language and thinking that is 'life supporting' and natural.
Life alienating language is connected to our fight/flight/freeze/fawn natural reaction to danger. Bringing a 'needs consciousness' to our sense of danger creates an inner warming process and supports self-care, self-connection, choice and agency.
The human species cannot be 'punished into' a 'better' way of being in the world.
LIFE ENRICHING LANGUAGE
Natural Giving & Receiving Through Understanding Needs
"I notice I feel because I need/long for....."
"Do you feel because you need/are longing for.....?"
DAILY INNER WARMING PROCESS
NONVIOLENT COMMUNICATION PROCESS
CLASS 2 RESOURCES
Expressing Our Feelings
CLASS 3 RESOURCES
Being A 'Good' Listener
Empathy -v- Taking An Interest
Understanding The Physiology Related To Attachment
(our somatic experience)
Rabbit & Bear
by Tara Shannon
(voice over by me)
CLASS 4 RESOURCES
Self-Compassion - The Power & Role Of Vulnerability
The Five Gates Of Grief
from 'The Wild Edge Of Sorrow'
CLASS 5 RESOURCES
Freeing Ourselves From Old Programming
CLASS 6 RESOURCES