FIERCELY COMPASSIONATE BOUNDARIES

RESOURCES

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Needs Exploration Video

Habits To Stop

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Practices To Normalise

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The Compassionately Kind Part

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The 4 Elements
Bringing self-compassion and kindness in the present moment establishing of boundaries

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Some Helpful Phrases To Give You Time To Connect With Your Gut

Some Helpful Phrases Give You Time & Space To Take Care Of Yourself When Your Nervous Syst