Upcoming Online Classes @ Sense Of Life

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Dear friends,

Below are the links to my upcoming classes.  Please feel free to contact me if you think my work might support you or if you would like to meet me to ask any questions about my work.

clarenosullivan@gmail.com

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SELF-COMPASSION BOOK CLUB

What You Do Or Say Next Could Change The World

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Join me for this six week programme where I accompany you whilst you study the book 'Nonviolent Communication A Language Of Life' by Marshall Rosenberg. The next series starts on Thursday January 6th 2022.

 

In my experience, self-compassion can only thrive when we acquaint ourselves with the impact of the 'right & wrong' culture most of us were raised in and the role it plays in our thinking and language.   

And the only certainty that what we do or say next could change the world is through knowing that it starts inside us through the process of self=compassion.

WELCOMING THE SHADOW HOME

Ending The War With Our Internal World

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You may have heard the terms 'shadow' and 'shadow work'.  Perhaps you have some sense that the shadow is a foreign and threatening aspect of yourself that needs to be sorted and fixed and even, shut down altogether.  Some kind of a lingering aspect of yourself that just even thinking about it brings fear and anxiety.

In this class my intention is to demystify it, become familiar with it, understand it's origins and through that process be blessed by the precious aspects of ourselves that are tucked away in that there shadow, for good reason, but without which we don't feel fully alive or fully ourselves.

EMBODIED INTUTION

The Surprising Healer

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I would like to share with you what I have learnt about intuition.  That ol' tug on your sleeve that you have felt all your life.  The tightening in your gut calling you, the tug you have probably learnt to distrust.  You feel a hunger to have more of it in your daily life and yet it seems very elusive.  A sense that it is laden with gifts for you but with no idea how to bring more of it into your life. That it seems to need certain conditions in order to grace you with it's presence.

I want to share this because for me becoming more intimate with it and understanding what kind of friendship and container it thrives in has supported me to navigate emotional pain and to build the work you see on these pages. I hope this class demystifies it a bit for you, helps you to make friends with it and have it walk with you in all your life endeavours.  

Contact

Please feel free to get in touch with me if you have any questions or would like to find out more.

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