"Recognise that you have been activated and flood that moment with slowness, mercy, and tend to the experiment. A holy invitation. Open to a new way as you ask: What is it that I need right now: What have I abandoned in myself? What is being asked to be tended to, right here and right now, with a storm of loving kindness? Why have you come, I am listening, I will not forsake you.
In this the seeds of empathy are planted in your nervous system and scattered within the cells of your heart, watered and soothed with new forms of self-care as compassion pathways are grooved and brought alive. Suddenly there is so much space. Breath where none was to be found. You are already held by something vast."
For any enquiries, please contact Clare O'Sullivan
Tel: 07534 688752 | email:
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